There are a number of reasons why exercise, particularly if performed at the right time of day, is considered the most positive sleep aid for seniors. None, however, are more significant than the fact that exercise is a completely natural form of aid. But before discussing why exercise is such a great sleep aid, it […]
Category Archives: Self Improvement
It’s almost become a joke. Forget the word you wanted to use and joke ‘Must be early Alzheimer’s.’ Lose track of where you left your keys? “Doh! Guess I’m getting Alzheimer’s.” Alzheimer’s Disease is no joking matter, though, and we know it even under the casual, joking jabs at our own memory problems. I suspect […]
The elderly need a lot of help around the house, but it is not often that each and every member of the family will be around to help. A typical household will not have a hired nurse, and so it becomes the duty of the homeowner to assist their aged parents or grandparents. Assistance may […]
Could an ordinary common kitchen herb really reduce excessive sweat? Hyperhidrosis sufferers reading this will certainly hope so. Hyperhidrosis is the medical term for excessive sweating far beyond what the body needs to do to control body temperature. It results in moisture laying on the surface of the skin instead of evaporating like it normally […]
Introduction: Food poisoning is acute gastroenteritis caused by the consumption of a food material or a drink which contains the pathogenic microorganism or their toxins or poisonous chemicals. Food poisoning is common in hostels, hotels, communal feedings, and festive seasons. A group of persons will be affected by the same type of symptoms, and they […]
Low back pain is a usual symptom amoung the modern civilized people. It affects mainly the middle-aged and young adults of both sexes. People who work on the chair without exercise and those who carry heavy loads regularly are prone to get this complaint. We can hardly find a person who has not suffered from […]
Action on the stomach. ———————- The action of alcohol on the stomach is extremely dangerous that it becomes unable to produce the natural digestive fluid in sufficient quantity and also fails to absorb the food which it may imperfectly digest. A condition marked by the sense of nausea emptiness, prostration and distention will always be […]
It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the […]
“Opposites attract” is a law of attraction, at least where electromagnetism is concerned. But are there laws about attraction between two people? “In a world that is full of strangers” as a line in a famous song of the 1980’s goes, is there a clear set of rules that allows two people to fall for […]
“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not […]
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