FATS The excessive use of fats has been linked to the development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that intake of an extra 40g of the fat day increases the chances of developing diabetes by three times. Fat rich diet, especially one saturated with animal fat, […]
Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. Although for some the development of diabetes is inevitable, perhaps due to hereditary and other factors, for the vast majority it can be prevented by taking these 7 simple steps… Before diabetes type 2 becomes fully developed you […]
If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out: 1) If you find you are excessively thirsty, not just after extreme exercise or hot weather. 2) You seem to constantly have a dry mouth – even if you’ve just had a drink. 3) […]
There are a number of reasons why exercise, particularly if performed at the right time of day, is considered the most positive sleep aid for seniors. None, however, are more significant than the fact that exercise is a completely natural form of aid. But before discussing why exercise is such a great sleep aid, it […]
It’s almost become a joke. Forget the word you wanted to use and joke ‘Must be early Alzheimer’s.’ Lose track of where you left your keys? “Doh! Guess I’m getting Alzheimer’s.” Alzheimer’s Disease is no joking matter, though, and we know it even under the casual, joking jabs at our own memory problems. I suspect […]
The elderly need a lot of help around the house, but it is not often that each and every member of the family will be around to help. A typical household will not have a hired nurse, and so it becomes the duty of the homeowner to assist their aged parents or grandparents. Assistance may […]
Could an ordinary common kitchen herb really reduce excessive sweat? Hyperhidrosis sufferers reading this will certainly hope so. Hyperhidrosis is the medical term for excessive sweating far beyond what the body needs to do to control body temperature. It results in moisture laying on the surface of the skin instead of evaporating like it normally […]
Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals, and herbs flooding the market these days, it’s sometimes difficult to know what to choose. The first thing you need to know is that vitamin supplements are not a replacement for eating healthy, vitamin-rich whole foods. […]
Vitamin B12 is a safe, reliable, and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections. In […]
Introduction: Food poisoning is acute gastroenteritis caused by the consumption of a food material or a drink which contains the pathogenic microorganism or their toxins or poisonous chemicals. Food poisoning is common in hostels, hotels, communal feedings, and festive seasons. A group of persons will be affected by the same type of symptoms, and they […]
